Posu (Ginnu, Junnu, Kharvas) - 1 Posu (Ginnu, Junnu, Kharvas) - 2

Posu (Konkani), Ginnu (Kannada), Junnu (Telugu), Kharvas (Marathi) is a sweet made from lactating cow’s milk. Usually it is prepared by the first 3 days milk from the cows who gave birth to calves. It’s one my favorite sweet. This was prepared only few times in a year when we could get the colostrum milk.

Few days ago, someone reminded me of this sweet. So I tried to find colostrum milk in all the regular groceries here, I think it’s hard to find it in stores. There is a possibility that it is available but I don’t know where to look. So I had to make this without this special milk. I started searching in Google and found many options – Arjuna’s version and Ramya’s version . I cannot describe how happy. I was not keen on trying the version with egg, but the version with yogurt caught my attention. Then I realized that I didn’t have condensed milk. So instead of going out and buying it, I decided to make it with regular milk. I was not sure if it would work out. But the results were amazing. It was a bit watery compared to the actual posu – because the lactating milk is very thick and the Vitamin D milk I used was comparatively thin. But it tasted great.

Ingredients: 2 cups milk (do not use any low fat milks, I guess whole milk would work out best, I am yet to try) 1 cup yogurt Jaggery or sugar Cardamom powder

Method: Boil the milk and add jaggery/sugar. I like the jaggery version more because it gives a very nice taste. Mix well. Let it cool to room temperature. Now add the yogurt, cardamom powder and mix well. Pour it into small bowls and steam it (like idlis ) for about 15mins. Let the posu sit for about 4-5hrs before serving. You can serve this immediately but if it gets some standing time, it absorbs all the sweetness and tastes great.

Serves : 2-3 Preparation time : 25mins

PS: This version is a bit watery than the traditional version. So use small bowls for steaming them. Serve the individual bowls.

Traditional version: Mix 1 cup colostrum milk with 1 cup normal milk. Add jaggery or sugar and cardamom. Steam. This can be made in big bowl and while serving, cut into pieces and serve hot or cold.

Posu (Ginnu, Junnu, Kharvas) - 3 Posu (Ginnu, Junnu, Kharvas) - 4

As I mentioned few times here, avrekaLu has become an integral part of my cooking these days. I have tried many different recipes with these beans. I have a great collection of avrekaLu recipes with me, so I try to cook as many varieties with them. V being a great fan of them, it works out fine for me.

This is a traditional Kannada dish. It is a hot dish with few ingredients. It has a very nice aroma from the cumin seeds. Tastes great with plain rice.

Ingredients: 1 cup avrekaLu 1/2 cup fresh/frozen coconut 4-5 red chilies 1 tea spn cumin seeds 1/2 tea spn mustard seeds 4-5 curry leaves A pinch asafoetida A pinch turmeric Oil Salt

Method: Cook avrekaLu with salt and turmeric in cooker. Grind coconut with cumin seeds and red chilies. Add the paste to cooked avrekaLu . Cook for about 3-4 mins. Then add curry leaves and cook till gravy thickens. In a separate pan, heat little oil and add mustard seeds. When they start popping, add asafoetida. Pour this seasoning over the gravy and close the lid. Serve hot with rice.

Serves : 3-4 Preparation time : 30mins