Tendli Upkari - 1

Like bhindi (okra), ivy gourds are liked by almost all people. When I found some fresh ivy gourds in Indian store, I prepared a variety of dishes with it. I used to buy this vegetable almost every time I went to market in India.

Tendli-bibbe upkari is very famous among Konkanis. During season, fresh raw cashews (called bibbe in Konkani) are available in the market. These cashews are used for ‘ tendli-bibbe upkari ‘. If cashews are not available, potatoes can be used for this dish. This dish is a must in the meals served at temples ( anna-santarpane or devla-javan ). Since onion and garlic are not used in it, this dish is prepared in almost all functions and festivals.

Here is Ashwini’s version of this dish. A few other recipes of ivy gourd can be found at Sailu’s food , Lakshmi’s Flavors of Indian Rasoi , and many more.

Ivy gourd sidedish (Tendli upkari) - 2

Ivy gourd sidedish (Tendli upkari)

Ingredients

  • 1 cup ivy gourd cut into long pieces
  • 1/2 cup fresh raw cashew or potato cut into long pieces
  • 1 tbl spn fresh or frozen coconut
  • Oil
  • 1/2 tea spn mustard seeds
  • 4-5 curry leaves
  • A pinch asafoetida hingu
  • 3/4 tea spn chili powder
  • A pinch turmeric
  • Salt

Instructions

  • Heat oil and add mustard seeds.
  • When they start popping, add curry leaves and asafoetida. Fry for sometime.
  • Add ivy gourds and potato, turmeric, chilli powder and salt. (Alternatively, ivy gourds and potatoes can be cooked in cooker and used for this dish to reduce the cooking time).
  • Add 1/2 cup water, close the lid and cook on a medium flame till gourds and potatoes are cooked completely.
  • Add coconut and mix lightly.
  • Serve as a side dish with rice or chapati.
Ivy gourd sidedish (Tendli upkari) - 3

Ivy gourd sidedish (Tendli upkari)

Ingredients

  • 1 cup ivy gourd cut into long pieces
  • 1/2 cup fresh raw cashew or potato cut into long pieces
  • 1 tbl spn fresh or frozen coconut
  • Oil
  • 1/2 tea spn mustard seeds
  • 4-5 curry leaves
  • A pinch asafoetida hingu
  • 3/4 tea spn chili powder
  • A pinch turmeric
  • Salt

Instructions

  • Heat oil and add mustard seeds.
  • When they start popping, add curry leaves and asafoetida. Fry for sometime.
  • Add ivy gourds and potato, turmeric, chilli powder and salt. (Alternatively, ivy gourds and potatoes can be cooked in cooker and used for this dish to reduce the cooking time).
  • Add 1/2 cup water, close the lid and cook on a medium flame till gourds and potatoes are cooked completely.
  • Add coconut and mix lightly.
  • Serve as a side dish with rice or chapati.
Ivy gourd sidedish (Tendli upkari) - 4

I found a very good article about summer juices and drinks a few days back. These days we get very good pineapples here. I never really liked pineapple juice before. But this one tasted just amazing. Chilled pineapple juice for a hot day, what else can I ask for?

Ingredients: Pineapple pieces   1 cup Saffron strands   4-5 Sugar  2-3 tea spns Water   1 and 1/2 cups

Method: Blend all together in a blender to a smooth mixture. Strain the juice.

A few variations to this juice are – – Use cardamom instead of saffron. – Add few pepper corns while blending. Serve the juice chilled.

Serves : 2 Preparation time : 5mins